What is Zumba?
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba is a Latin inspired dance fitness class.
What to expect when going to your first Zumba class -
Classes consist of Zumba enthusiasts ages 18-75+. Classes are high energy and choreography is easy to follow. Zumba is different from other group fitness classes because it doesn't feel like you are actually "working out". It's like going to a party and dancing for one hour. Before you know it, you have worked up a sweat, had some laughs, learned a few new moves and torched calories.
No equipment required- Just sneakers, water and a towel (you are going to need it!)
How to locate a Zumba Class near you-
Visit www.zumba.com and select class locator.
If you are in the central NJ area- come and experience Zumba with me on Saturday mornings at 9:30am at the New York Sports Clubs 120 Cedar Grove Lane Somerset, NJ 08873 732.356.3333
More Zumba info and tips
- Classes are 60 minutes long
- You WILL sweat
- Zumba is low impact
- You will smile and laugh
- Very effective for weight loss and overall health
Post any comments or questions you may have :)
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